BLACK FRIDAY 

Curso de Ginastica com o head coach Zé Murilo da Crossfit Floripa No related posts.

21…15…9…3 REPS SNATCH (25/40KG) T2B Related posts: ARRANCO O PÉ NA BARRA CRAZY’S FRIDAY 21 … 15… 9 … reps. DEADLIFT

30 MIN AMRAP 5 PUSH UP 10 POLICHINELOS 5 MEIO SUGADOS 10 POLICHINELOS 5 BURPEES Related posts: BLACK FRIDAY QUASE UM MONSTER TABATA’S DAY LIMPO E ESTÚPIDO

FOR TIME 30 PULL UPS 1 QUADRA – RUN 20 PULL UPS 1 QUADRA – RUN 10 PULL UPS 1 QUADRA – RUN Related posts: RUNNING JACKIE WOD CINDY EASY CANDY

WOD1 – EMOM 8 MIN 10 – Globet squat (kettebell) 16/24 kg 15 – kbswing rest 3 min WOD2 – AMRAP 6 MIN (Dupla) ABS ABMAT COM BOLA (6/14LB) Contabiliza-se somente os movimentos do WOD2 para a conclusão do Treino. Related posts: TABATA’S DAY NO REP ..: impeachment :.. (1992) QUASE UM MONSTER

21 … 15 … 9 …3 HANG POWER CLEAN AGACHAMENTO COM SALTITO PUSH PRESS Related posts: ´PROGREDINDO WOD CLEAN WOD Sportingcarpin CRAZY’S FRIDAY